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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Continue reading…

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Heather's Website of the Day – Choose Play

You know that being active is essential to maintaining a healthy weight and helping reduce your cancer risk. One of the easiest ways to meet this goal is by engaging in physical activity that’s fun,...

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How to Exercise with Cats [VIDEO]

Finding time to exercise is always difficult.  There's the job, kids, family, home, pets...hmmmmm...pets.  Why not get them to help out?  Come on, grab the kitties and get to exercising! Continue reading…

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Ultimate Crossfit Fails [VIDEO]

The world can be divided into 2 sets of people...Those who live for Crossfit and those who can't understand what the fuss is all about.  No matter which camp you live in, these crossfit fails are...

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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough. Continue reading…

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Misconceptions about Exercise [VIDEO]

January 1 has come and gone, and lots of people made resolutions about heath and exercise.  Before you tie on your running shoes, here are some misconceptions about exercise to keep in mind. Continue...

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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Continue reading…

View Article

Heather’s Website of the Day – Choose Play

You know that being active is essential to maintaining a healthy weight and helping reduce your cancer risk. One of the easiest ways to meet this goal is by engaging in physical activity that’s fun,...

View Article


How to Exercise with Cats [VIDEO]

Finding time to exercise is always difficult.  There's the job, kids, family, home, pets...hmmmmm...pets.  Why not get them to help out?  Come on, grab the kitties and get to exercising! Continue reading…

View Article


Ultimate Crossfit Fails

The world can be divided into 2 sets of people...Those who live for Crossfit and those who can't understand what the fuss is all about.  No matter which camp you live in, these crossfit fails are...

View Article

Walking Could Be the Most Important Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough. Continue reading…

View Article

Misconceptions about Exercise

January 1 has come and gone, and lots of people made resolutions about heath and exercise.  Before you tie on your running shoes, here are some misconceptions about exercise to keep in mind. Continue...

View Article

4 Exercise Myths We All Believe

Trying to get into shape? It might help if you know what is and isn't true about exercise Continue reading…

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CDC Report Says Louisiana is One of the Least Active States

When it comes to lazy, no one quite does it like Louisiana Continue reading…

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Best Practices for Helping to Lower Your Blood Pressure

We all know that we need to take better care of ourselves. I have found some things that we can do that will help us with lowering our Blood Pressure. Continue reading…

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‘Plogging’, Louisiana’s Next Great Outdoor Craze? We Hope So

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated. Continue reading…

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